It's the summer, and about half of us end up doing nothing at all, and when you do nothing at all, you tend to get out of shape. Instead of sitting on the couch for 8 hours straight, try sitting on the couch for 7 and workout at least an hour a day. Make sure that you don't stuff your face just because you workout more often, though. Try doing these sets every day and in no time, you'll start feeling more energized and stronger.
Do these easy workouts all at once or spread our during your day:
- 100 jumping jacks
- 36 lunges
- 100 step-ups
- 20 push-ups
- 50 sit-ups
- Run for 10 minutes
- 30 squats
- Stretch
- 50 crunches
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